Dates are incredibly healthy and you should definitely eat them more often. Nutrients in dates prevent hypertension, heart attack, stroke, and high cholesterol issues.
Dates boost metabolism, and we give you eight more benefits provided by the tiny fruits:
Potassium in dates supports healthy bacteria, and prevents diarrhea.
Dates prevent blood clotting and regulate bad cholesterol levels. They are often recommended to patients diagnosed with cardiovascular issues.
- Blood pressure
Potassium in dates is excellent for those who deal with hypertension. These fruits contain no sodium, and that’s an extra benefit. A serving of 5-6 dates provides 80mg of magnesium.
This mineral stimulates the flow of blood. Take 270mg of magnesium to lower your blood pressure.
Iron makes dates ideal for patients diagnosed with anemia, pregnant women, and children. A 100g serving of dates contains 0.9mg of iron. This is about 11% of the recommended daily intake of iron.
Iron plays important role in the function of your red blood cells and hemoglobin. It stimulates the flow of oxygen in blood.
Potassium improves the function of your nervous system, and prevents stroke. Experts say that 400mg of magnesium daily can reduce the risk of stroke.
- Healthy heart
Soak your dates in water overnight, and eat them in the morning. If you can’t even think of swallowing saggy dates, add them to your healthy smoothie.
Soak dates in water overnight, and drink the liquid in the morning. Date water relieves constipation, and enhances digestion.
- Weight management
Eat dates in the morning to prevent overeating and melt excess pounds. Remember, dates contain no cholesterol.