Okras are the only thing you need if you need to cleanse your body. These are an absolute favorite in the UK, US, and the Philippines.
A cup of okras contains 30 calories, 3g of fiber, 2g of protein, 7.6 g carbs and 0.1 fat, 60 mg magnesium, 80 mg folate and 21 mg vitamin C.
You can eat your okras raw, fried, boiled, pickled or steam-cooked. Add these to your menu, and you will never deal with immunity issues, diabetes, high cholesterol levels, asthma, kidney malfunction, and toxic buildups.
We strongly suggest that you try our recipe:
Trip off the ends of 2-3 fresh okras. Soak them in water overnight. Drink the water in the morning. This will help you deal with nasty cravings and sugar spikes.