10 Home Remedies To Reduce Water Retention

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Are your feet and torso swollen? If yes, you’re probably dealing with water retention. It can be painful, uncomfortable, and sometimes dangerous.

Edema is a condition in which the body accumulates excess fluids. This can trigger an array of health problems, so you better work on improving your condition at this very moment.

We give you ten natural remedies, and all you have to do is pick the one that satisfies your criteria.

Edema is often accompanied with stiff joints, hypertension, and obesity. It’s caused by medications, physical inactivity, salt, vitamin deficiency, contraception, environmental factors (hot weather, high altitudes), etc.

Sometimes the problem lies deep within your body. Your swellings may be caused by thyroid malfunction, poor circulation, liver disorder, cardiovascular issues, allergies, pregnancy, hypertension, stress, dehydration, heart/kidney problems, etc.

Use the following natural remedies to treat your swellings naturally:

  1. Parsley

It’s one of the greatest remedies for water retention. Steep a few teaspoons of dried parsley in a cup of hot water for 10 minutes. Drink your parsley tea 3 times a day. Can’t stand its taste? Just add some lemon juice to it!

  1. Apple cider vinegar

Apple cider vinegar regulates sodium levels in the body. Sodium actually causes water retention, and a simple apple cider vinegar solution can be of great help here. Add a teaspoon of vinegar to a glass of water. Drink this twice a day.

Add another tablespoon of apple cider vinegar to optimize its effect.

Experts say that 10-minute foot soaks can do wonders. Add vinegar to your soak, and enjoy. Remember, apple cider vinegar removes bad odors as well.

  1. Cranberry juice

Cranberries stimulate the urinary tract, and offer an abundance of calcium, potassium, and magnesium. Drink a cup of unsweetened cranberry juice every day. You can also find some high-quality pills based on cranberry extract.

  1. Dandelion

Dandelion is another stimulant. It’s rich in potassium which means it regulates sodium levels. Magnesium in dandelion reduced PMS bloating. Steep a teaspoon of dried dandelion leaves for 10 minutes. Drink your dandelion tea several times a day.

Dandelion pills work great, too. However, don’t take anything before you consult your doctor. Nutrients in dandelion may block the effect of certain medication.

  1. Onion

Onions are excellent cleansers and urine stimulants. Compounds in onions prevent the formation of kidney stones. Boil a few onions in 4 cups of water. Add salt, and take your aromatic remedy three times a day. You will feel better within a few days.

  1. Fennel seeds

These seeds offer a strong diuretic effect. Use the tiny seeds to prevent the accumulation of toxins, and enhance digestion. Steep a teaspoon of fennel seeds for 10 minutes. Drink your fennel seed tea three times a day.

  1. Epsom salt

Epsom salt baths reduce abdominal bloating and water retention. These work on the principle of reverse osmosis, meaning you’ll get rid of excess water and toxic waste.

Enjoy your bath more often, and you will be pleased with its relaxing and soothing effect. Add 2 cups of Epsom salt to your bath, and soak for 15 minutes. Do this three times a week.

  1. Stinging nettle root

It’s a natural diuretic, make yourself some nice nettle root tea, and drink it several times a day.

  1. Lemon juice

Citrus fruits ease the elimination of excess fluids and waste. Warm lemon water is one of the greatest drinks you will ever try. Add a teaspoon of honey for an extra kick. Drink your lemon water every day in the morning.

  1. Essential oils

Aromatherapies enhance the drainage of fluids, as they stimulate the lymphatic system.

Enrich your hot bath with 20 drops of any essential oil. However, experts say that geranium, cypress, and juniper essential oil work amazing. Enjoy your soothing bath for 10 minutes.

Add more diuretic foods to your menu. Celery, cucumbers, cabbage, watermelon, bananas, pineapples, and watercress are some of the options you should consider.

Don’t forget your water. Dehydration will only make your condition even worse. Be more active, and stay away from alcohol and salt.

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