Due to everyday stress, many people are facing serious health problems triggered by all the anxiety.
Anxiety and stress is a silent disease, affecting both the physical and psychological body of a person. People in America have the highest rate of anxiety diagnosis, which easily escalated to a mental obstacle.
In America alone, around 6.8 million adults have been diagnosed with this illness. In addition, women are more subjected to this illness, which poses a serious threat for females across the globe.
As a result of stress and depression, the human body is deprived of serotonin or dopamine.
These are the most triggering factors of stress and anxiety on women:
- Delusional interpretation of problems
- Aches in the muscles, and other body parts
- Stressing over minor daily tasks
- Stomachaches and nausea
- Incapacity to relax
- Lack of concentration
- Frequent bathroom breaks
- Enhanced nerves and mood swings
- Swallowing problems
- Signs of depression
- Impulsiveness and restlessness
- Lack of breath and lightheadedness
- Constant headaches
- Trembling or twitching
- Sleeping disorders
When this happens, the treatment usually involves benzodiazepines like Xanax, Valium, and Ativan. However, these meds can cause severe addiction, so natural treatments are far more recommended.
Certain cases eve prescribe drugs such as Lexapro, Paxil, Effexor, Prozac, and Zoloft, some of which can cause serious side-effects.
For that reason, traditional medicine comes in handy, and certain herbs have found to be successful in treating the aforementioned disease. Phytomedicine released a study, proved that lavender oil actually offers the same effects as the very high-end drug lorazepam (Ativan).
The best part is that lavender oil provides no side-effect, nor addiction.
Here is what else lavender can treat:
- Insomnia and short temper
- Dementia symptoms
- Inflammation, muscle pain and joint discomfort
Use Lavender Oil to Treat Nervousness and Anxiety- related diseases
To do this, all you need to do is to prepare a fabulous lavender tea. Add 1- 2 tablespoons of whole, dried flowers to one cup of boiling water. Let the tea steep for 10- 15 minutes, then strain it and it’s good to go.
If you happen to have lavender liquid, add 6 drops of lavender oil extract or 1/4 to 1/2 cup of dried lavender flowers to your regular bath.
Also, you can consume the oil orally, although capsules are trickier to get a hold on. Before treating yourself, make sure to consult your doctor, so he can determine your dosage.
Keep in mind that capsules are not recommended for children.
Lavender consumed orally can cause drowsiness if it is mixed with meds, such as antidepressants, benzodiazepines (Xanax, Ativan, Valium), and even odeine.
Again, the best option is to consult your medical doctor first.