The Top 25 Alkaline Foods on The Planet Eat More to Prevent Cancer, Heart Disease and Obesity

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Statistics shows that Americans love junk food made of GMOs. This is the worst thing you will ever eat.

Have you ever heard of the Standard American Diet? It includes everything except for healthy foods. This means you eat tons of nutrient-lacking foods.

Human bodies are designed to be slightly alkaline, and processed foods cause an imbalance in pH values. This has a detrimental effect on your immune system, and makes you prone to diseases.

Eat more alkalizing foods, and we give you a few nice suggestions:

Top 25 alkalizing foods:

  1. Olive oil

It’s rich in vitamin E and monounsaturated fatty acids

  1. Melon

Melons are incredibly alkalizing, and cleanse your colon. Their pH is 8.5, plus you get tons of fiber by eating these. Melons are 92% water.

  1. Flax seed

The tiny seeds are rich in vitamin E and fiber. Flax seeds reduce inflammation and hot flashes in menopausal women.

  1. Swiss chard

It offers a strong antibacterial and antiviral effect. Nutrients in Swiss chard prevent free radical damage.

  1. Buckwheat

It’s an excellent option for your breakfast. Buckwheat will give you enough energy and reduce your risk of cardiovascular diseases.

  1. Carrots

Carrots are rich in beta-carotene, which makes them excellent for your vision.

  1. Mango

The delicious fruits contain compounds that cleanse colon.

  1. Sauerkraut

Fermented foods are an excellent source of probiotics

  1. Pineapple

Pineapples promote weight loss.

  1. Cucumber

Cucumbers are 90% water. Eat these to moisturize your skin and keep your body hydrated. The juicy veggie is definitely the best food for your skin.

  1. Grapefruit

It may have a bitter taste, but it’s abundant in vitamins.

  1. Parsley

This herb cleanses intestines.

  1. Quinoa

Quinoa normalizes blood sugar.

  1. Berries

Berries are abundant in powerful antioxidants.

  1. Papaya

Papaya is an excellent laxative. Eat it to cleanse your colon.

  1. Avocado

Avocados are rich in monounsaturated fats. These are great for your heart.

  1. Bananas

Ripe bananas are the greatest superfoods you will ever eat.

  1. Brussels sprouts

Studies have shown that Brussels sprouts prevent cancer.

  1. Alfalfa sprouts

These balance hormone levels and improve the function of your enzymes.

  1. Garlic

It regulates blood pressure.

  1. Broccoli

Steam-cooked broccoli regulates cholesterol levels.

  1. Seaweed

Seaweed is abundant in iron.

  1. Grapes

Grapes are rich in antioxidants, vitamins, and nutrients that lower blood pressure.

  1. Spinach

It’s one of the greatest sources of vitamins.

  1. Lemons

Vitamin C in lemons prevents flu, colds, and coughs.

Source: thehealthawareness.com

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