Why You Should Take Your Apple Cider Vinegar at Night!

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Have you ever used apple cider vinegar? It’s one of the most efficient natural remedies you will ever use.

You never thought that fermented apples can help you lose weight, right?

Well, apple cider vinegar can do a lot more than this. It stimulates the growth of friendly bacteria in the gut, and regulates pH values.

When combined with ginger and honey, apple cider vinegar soothes sore throat. Use a tablespoon of vinegar, a ¼ teaspoon of grated ginger, 2 tablespoons of water, ¼ teaspoon of cayenne pepper and a tablespoon of honey.

Apple cider vinegar is often recommended to individuals dealing with unhealthy blood sugar levels. Researchers at the Arizona State University made an excellent revelation regarding the use of apple cider vinegar in diabetics.

Participants didn’t take their insulin shot, but used prescription drugs, two tablespoons of apple cider vinegar and 1oz of cheese. Diabetics took their vinegar dose before bedtime.

The results were more than amazing. They all had their blood sugar normal.

Another similar study showed that apple cider vinegar regulates blood sugar when taken before meals consisted of white bagel, butter, and a glass of orange juice. Every participant showed great results, including diabetics, adults with pre-diabetes, and healthy people.

Patients diagnosed with type 2 diabetes had their sugar reduced by 25%. Pre-diabetics marked a 50% decrease.

Apple cider vinegar has an acidic nature, and that’s exactly what gives its power to regulate pH values and treat skin issues like sunburns, warts, bug bites, burns, toenail fungus, poison ivy rashes, acne, Athlete’s foot, dandruff, and wounds.

This vinegar cleanses the lymphatic system, and improves its homeostatic function. It’s all about the antioxidants that prevent free radical damage, and enhance the overall function of the body.

Apple cider vinegar can be used in the treatment of cancer. Scientists have found that it kills cancer cells, and triggers apoptosis in patients diagnosed with leukemia.

A recent survey confirmed that apple cider vinegar prevents/treats lung, bladder, prostate, breast, and colon cancer.

Science has also confirmed its role in weight management. Acetic acid in apple cider vinegar turns on genes that stimulate enzymes to break down fat, and thus prevent obesity.

Japanese scientists conducted an amazing study based on individuals with similar waist size, body mass index, and body weight. The participants were split in three groups.

Participants in the first group were given ½ ounce of apple cider vinegar. The second group took an ounce of vinegar, and the third group didn’t use any vinegar.

Participants who used apple cider vinegar managed to lose weight, shrink their waist, and lower their BMI.

Apple cider vinegar and other fermented veggies can be used in the treatment of acid reflux, ulcers, and colitis. Lactic acid in fermented products enhances the gut microflora.

Experts confirm that apple cider vinegar relieves digestion issues, and soothes the symptoms of gastrointestinal disease. Add a teaspoon of honey and 2 teaspoons of apple cider vinegar to a cup of warm water, and sip it.

A single teaspoon of apple cider vinegar stops hiccups. You can also soak a clean cloth in apple cider vinegar, and apply it on bruises. This will accelerate the healing process and soothe any inflammation.

Use apple cider vinegar instead of your pricey chemical disinfectants. Acetic acid “kills” mycobacterium tuberculosis, and let’s not forget that even disinfectants can’t destroy it.

Apple cider vinegar finds great application in household, and you can use it in both cooking and cleaning. Fancy a big bowl of crispy salad? If yes, all you need is the ideal dressing. Check this out:


  • 1 tbsp. apple cider vinegar
  • ½ tsp. minced garlic
  • A few basil leaves
  • Ground black pepper
  • 1 tbsp. lemon juice


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