Your spine has the only role to support your body, so try to give your best and protect it. Sedentary lifestyle can damage your spine to an almost irreversible extent.
However, the situation may get worse due to pain in muscles or bones.
We will give you a few handy tips on how to soothe your back pain, and even prevent any further damage. How often do you exercise?
Watch the video below, and listen to the details explained by Vytas Backauskas. The yoga teacher gives detailed instructions on the performance of a simple exercise that will only take you 2 minutes of your time. The results are more than brilliant!
Get your yoga mat ready, and prepare your favorite towel.
Pay special attention to your breathing technique. Learn how to relax your body, and “kill” the tension. This exercise will relieve your condition and improve your physical health. You will never ever deal with spine issues again.
Try this exercise in the comfort of your home, and enjoy its power.