The importance of sleep is inevitable, as it affects our overall health. The recommended duration of the sleep is 7-9 hours every night, and on average, every person sleeps about 25 years in the lifetime.
Yet, the hours spent sleeping are not the only thing that matters, as the right position is also of high importance.
Apparently, sleeping positions have an influence on various aspects of the body like sinus infections, blood pressure, and many other conditions. Therefore, you can also treat some health issues if you sleep in the right position
The following 9 sleeping positions will help you treat various health conditions:
The position in which you sleep might improve or worsen a headache. Very often, headaches are a result of the twisted neck during sleeping, so make sure you surround your head with pillows to prevent such issues.
In the case of sinus infections, you should sleep with an elevated head in order to prevent the mucus from pooling in the sinuses.
High Blood Pressure
If your blood pressure is elevated, you should sleep with the face down, as this practice has been found to significantly lower the blood pressure.
In the case of digestive issues, you should sleep on the left side, to help digestion with the help of gravity.
You should sleep on the left side if you have heartburn issues as well.
In the case of a back pain, lay on the back, put a pillow under the knees, and a rolled-up towel under the curve of the back.
Sleep on the side which does not hurt, with your legs a bit bent. You can also grasp a pillow to your chest and put another one between the knees.
The sleeping position will also help you soothe PMS-related symptoms. Just place a pillow under the knees, and this will prevent arching of the spine, and relieve pain.
You should place a small rolled-up towel under the neck or under the pillowcase to relieve neck pain.
You should always consult your doctor if you are experiencing some serious health issues. However, these sleeping positions can really help in the cases we listed above, and improve the quality of your sleep at the same time.