The optimal physique is a result of numerous factors. Aside from the good genes and youthful appearance, the nutrition, exercise regime and everyday healthy habits play key role in having a fit and toned body.
However, many people often take rigid steps to achieve the perfect body, although the solution is quite simpler. This article will show you how just two ingredients can take you to the flat belly you have always wanted.
Plus, you won’t be burdened with the pressure to starve yourself or exhaust your organism.
Aside from this, you will manage to incorporate a healthy balance that will prevent bloating and trapped water within the body. The best thing about this remedy is it is totally natural, easily found and cheap.
All you’ll need to prepare this elixir of fitness is lemons and some honey mixed with chia seeds.
It is a well-known fact that lemons are strong health boosters, getting rid of the body’s toxins and flushing all excess liquid from it. Furthermore, lemons keep the viruses and infections away from the body, which comes in handy in the winter season.
Aside from lemons, chia seeds are incredible with providing the body healthy nutrients, while playing a huge role in the organism’s detoxification as well.
Finally, honey keeps the metabolism up and running and it is in charge of keeping the body full and active.
Here is what you’ll need:
- A glass of water;
- One spoonful chia seeds;
- 1 spoon lemon juice;
- 1 spoonful honey;
First, place chia seeds in water and let them sit for an hour. Drain them well and mix them with the remaining ingredients. Using a blender, mix all these together for a few seconds.
Drink this remedy in the mornings on an empty stomach. First results come in a few days.
Don’t forget to stick to your regular training, but avoid feeling the need to over-exercise yourself.