If you feel like being stuck inside a thick layer of fat, this article is the right deal for you. Fat accumulates in different body parts, and we all deal with a different area.
The worst part comes with the fact …
Losing weight can be a prolonged process, but trust us when we say, it is totally worth it. If you are not a fan of the treadmill, or the gym, walking might be the ideal solution for you.
However, walking comes …
The role of the thyroid gland is to regulate metabolism or the way our cells use the energy from food. This also affects the way our body burns calories, the temperature of the body, and the heartbeat.
There are two major …
As soon as Hitoshi Watanabe published his book “The morning banana diet”, this diet regimen became a huge international hit.
It promises to help you lose up to 10 pounds within a week, without having to invest any special efforts or …
You all love coffee. But, would all of you add butter to your coffee? We will give you a few good reasons to do so.
It’s sad how most people reach for non-fat coffee creamers. These may taste great, but most …
Weight loss is a process that everyone would like to know how to handle properly and accelerate it when necessary.
For that purpose, today’s solution will make you feel like the answer is knocking on your door. This potion can make …
Our need of plenty of water during the day can be better understood if you consider the fact that our bodies are made up of 60% water.
Water is vital for digestion, circulation, and the transport of nutrients throughout the body.
We …
Most people fight with belly fat at some point in their life. Even a well-balanced diet cannot provide quick effects if you don’t engage in some physical activity.
Therefore, we recommend a set of simple yoga moves which will work wonders …
Obesity is the number one cause of numerous problems, and it requires a specific approach and treatment. But, many people fail to lose weight despite their vigorous diet regimen or physical activity.
A group of scientists decided to conduct a study, …
Did you know that a simple workout challenge can help you get that beach body you crave for? A single exercise can make your dreams come true.
All you need to do is work on your body for 4 minute every …
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