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Magnesium, Not Calcium, Is the Key to Healthy Bones

Calcium is undoubtedly extremely important for the health of your bones, but apparently, magnesium, not so much calcium, is the most important tool for creating sound bones during the period of adolescence, as found in a new research introduced at …

Never Ignore These Warning Signs Of Vitamin B12 Deficiency

Hypocobalaminemia is the medical term for vitamin B12 deficiency. This condition affects both physical and mental health, with the main causes being medication, genetics, malnutrition, poor digestion, chronic inflammation of the stomach, intestinal parasites, etc.
Vitamin B12 plays an important role …

Remove These 6 Foods To Fight Inflammation!

Studies relate chronic inflammation to the deadliest diseases of the modern era, including cancer, stroke, heart disease, diabetes, and Alzheimer’s.
Yet, this is no surprise if you consider the inflammatory ingredients of the foods we consume daily.
These are the 6 most …

Must Know: Why You Need to Stay Away From These Vitamins

Multivitamin and mineral supplements became available in the 1940s, and Americans actively use them ever since. Nowadays, millions of people use supplements in order to strengthen their health and avoid nutrient deficiencies.
Most people take a balanced combination of essential vitamins …