Your spine has the only role to support your body, so try to give your best and protect it. Sedentary lifestyle can damage your spine to an almost irreversible extent.
However, the situation may get worse due to pain in muscles …
Back pain is a serious health issue which affects many people and is most often caused by injuries, improper body postures, improper sitting, and standing.
Fortunately, this pain can be dramatically relieved with the help of the following exercises. They are …
If you feel like being stuck inside a thick layer of fat, this article is the right deal for you. Fat accumulates in different body parts, and we all deal with a different area.
The worst part comes with the fact …
Whenever you feel or are told that it is too late to start something which would make you happy, we encourage you to remember this article.
Ernestine Shepherd is the proof that you are never too late to do what you …
Most people fight with belly fat at some point in their life. Even a well-balanced diet cannot provide quick effects if you don’t engage in some physical activity.
Therefore, we recommend a set of simple yoga moves which will work wonders …
Every single person on this planet deals with lower back pain. Some of you prefer to call it Lumbago, Hexen schuss, or witch stab.
Your spine (12 thoracic, 7 cervical, 5 sacrum, 5 lumbar and 4 coccyx vertebrae) is connected to …
Did you know that a simple workout challenge can help you get that beach body you crave for? A single exercise can make your dreams come true.
All you need to do is work on your body for 4 minute every …
The knees are used in all our movements, so they are exposed to great pressure and stress due to our body weight.
Namely, every pound of fat you carry equates to 10 pounds of pressure on the knee joints when running, …
We all dream about having a tight and toned body, with six-pack abs, but not all of us are determined to get them.
If you have finally decided to work on it and achieve your goals, we give you the 9 …
Are you proud of your body? If not, it’s time to do some serious sweating. We suggest that you try this ultimate leg workout, and enjoy wearing your summer outfit.
You don’t need too much free time or fancy gym membership …
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