Taking care of your cardiovascular health is now more essential than ever before. Having in mind the stressful lifestyle we lead on daily basis, our improper nutrition and lack of exercise, it is more than obvious the cardiovascular health needs immediate nurture.
People across the world have been battling with clogged arteries, and this disease has taken its toll on humanity in general. The arteries help the blood to reach all body organs, by introducing a fresh flow and oxygen, which is much needed if we care to see our body perform ideally.
However, by consuming unhealthy fats and other toxins as a result of poor dieting, we expose the arteries to a massive health problem, which is clogging.
This basically means that the blood flow does not reach the arteries in the rightful manner, after which a person is diagnosed with atherosclerosis.
This is a long-existing process, so you might have triggered the problem years ago. To repair the issue, you need to establish a healthier diet regime and permanent lifestyle changes.
Not everything is lost in this case, and this article will serve to teach you on how to repair any artery problem you might be experiencing.
This can easily be achieved through organic, natural foods, so take a look at the top 12 list of recommended foods below and learn how to help yourself in case of artery clogging:
Garlic is a vegetable that is beyond healthy for numerous reasons. It not only helps you deal with clogged arteries, but it preserves your overall health as well.
Due to its rich antioxidant content, garlic can flush free radicals from the organism, thus enabling every nutrient to reach the blood more easily.
By consuming garlic regularly, the LDL cholesterol blood levels are balanced with ease. Garlic also allows the arteries to expand and make way for more blood to come in through. Also, garlic stimulates the circulation and strengthens the aorta structure.
One 2016 study released in the Journal of Nutrition, notes that aged garlic extract is able to fix metabolic syndrome easily, by cleansing the coronary arteries thoroughly.
To get the best out of this plant, consume 1 to 2 cloves of raw garlic each morning before breakfast.
Don’t forget to include garlic in your everyday meals as well.
Interestingly enough, pomegranates are rarely offered as a solution for whichever problem, but they can alleviate the blood flow through the arteries, by destroying the body’s free radicals.
Also, pomegranates dissolve unhealthy fats from the blood vessels and reduce the odds for suffering from atherosclerosis.
Pomegranates encourage the body to produce more nitric oxide that ultimately helps with broken or impaired arteries. As a result, plaques and clogs in the blood vessels are removed.
Back in 2004, a study published in Clinical Nutrition pointed out that people diagnosed with carotid artery stenosis, were able to improve their condition by simply drinking more pomegranate juice.
Another study from 2013, published in Atherosclerosis explains that the pomegranate extract offers atheroprotective benefits which diminish the oxidative stress and proneness to inflammation in blood vessels.
To get best results, eat 1 to 2 fresh pomegranates on daily basis. Furthermore, you can prepare yourself a pomegranate juice and drink it once a day.
- Green Tea
Green tea is rich in catechins, which is a potent antioxidant that absorbs the bad cholesterol immediately. For best results, consume one or two cups of green tea per day.
As a result, the cholesterol levels will be diminished and the arterial clogs will fade. Even more, green tea enables the metabolism to restart itself and to encourage the weight loss process.
Spinach has been a popular, natural flusher of all waste the body accumulates. This leafy green is packed with nitric oxide that enables the arteries to stay active, while removing all plaque and decreasing risks of blood coagulation.
As a result, the odds for suffering a heart attack are reduced significantly.
Furthermore, a 2015 study published in Clinical Nutrition Research, noted that by consuming spinach for a week, you can reduce postprandial arterial stiffness by half.
Spinach is rich in vitamin A and C that easily flush LDL cholesterol from blood vessels and helps them strengthen the walls and overall structure.
Aside from its vitamin content, spinach is a great source of potassium and folic acid. This duo works wonders in the fight against high cholesterol and elevated blood pressure.
To use spinach to the best of its advantage, consume at least ½ cup of spinach per day. Plus, you can include it in your breakfast smoothie and use all its nutrients in the best way possible.
Asparagus provides plenty of blood cleansing properties that eventually get rid of blood clots and prevent them from happening again.
Asparagus contains plenty of B vitamins, out of which B6 plays the biggest roles when it comes to clearing the arteries and smoothing the blood circulation.
Due to this fact, asparagus is able to reduce homocysteine (an amino acid that causes heart disease). Also, the high vitamin C content reduces inflammation in the blood vessels altogether.
According to a 2005 circulation study, when homocysteine levels rise, there is an elevated risk of CAD and blood clots inside the blood vessels.
This is where asparagus steps in, and offers plenty of folic acid and vitamins B6 and B12, which help with issues of this sort.
Additionally, asparagus helps with the organism’s production of glutathione. This is a powerful antioxidant that enables the body to stay safe against inflammation and artery clogging. Thanks to the vitamin K content in asparagus, the arteries become more flexible and the calcium remains entirely preserved.
Asparagus needs to become part of your everyday diet, so make sure to include it in your day-to-day nutrition, staring now.
Avocados bring along plenty of healthy fats and remaining relevant nutrients. These allow the body to fight off the bad cholesterol and to increase the HDL (healthy cholesterol) levels.
In addition, a 1996 study published in the Archives of Medical Research noted that if your diet is based on monounsaturated fatty acids intake, the results are more than favorable, especially in mild hypercholesterolemic patients.
Another thing that avocados offer is a decent content of vitamin E, which is able to stop cholesterol oxidization. Aside from this, folate found in avocados diminishes the elevated homocysteine levels in the blood.
Finally, potassium works its magic by decreasing the hypertension and balancing the blood pressure altogether.
The recommended avocado intake should be around ½ avocado per day. Since it goes with both sweet and salty dishes, you will be able to get the most of it with ease.
This well-known spice is a true life saver, due to its high content of curcumin. This main compound enables the organism to fight off inflammation, while offering antioxidant qualities at the same time.
Moreover, curcumin protects the heart and blood vessels in structure, strength and build, by diminishing the odds for clogging. Also, it prevents the LDL from taking over and rejects artery clogging at the same time.
The International Journal of Clinical & Experimental Pathology conducted a study in 2015 that showed turmeric is favorable for treating clogged arteries and encouraging the heart’s performance.
The study further explained that curcumin’s anti-inflammatory properties work amazingly when it comes to dealing with related issues.
To use turmeric right, mix 1 teaspoon of turmeric powder with a glass of warm milk. Drink it 1 or 2 times per day. As an option, you can take curcumin supplements of 400 to 600 mg, 3 times a day. Still, before doing so, it is best to consult your doctor.
Packed with vitamin K, broccoli has become one of the greatest heart protectors ever. Broccoli has been proven more than able to prevent the calcification or artery stiffness. Plus, broccoli takes care of the LDL occurrence, by reducing it significantly.
An apple a day keeps the doctor away and the heart and blood vessels strong.
Apple is a well-known body cleanser, and due to its pectin content, it can regulate the LDL presence and ease the blood circulation. Apples encourage the bile acids production, which ultimately controls the cholesterol absorbing.
Apples are full of flavonoids, which encourage the cardiovascular health tremendously. Then, there’s the potassium and magnesium levels in the blood that keep track of the blood pressure and make it stable.
The Journal of Functional Foods carried out a study in 2013 and stated that just one apple per day can improve your cardiovascular health instantly.
The study analyzed the apples’ effects on middle-aged people and showed that, in a month, the blood vessel health in the patients improved by 40 percent.
So, all you need to do is eat one apple per day and never worry about blood vessels problems ever again.
- Chia Seeds
Chia seeds have become the latest revelation in the natural remedy world, and for a good reason, too. Chia seeds are rich in omega 3 fatty acids and fiber that enable the body to regulate all blood vessel and blood pressure issues.
Mix 1 tablespoon of chia seeds with 3 tablespoons of water. Let the mix soak for 30 minutes. You can add this gel to your everyday smoothie or even in baked goods.
Additionally, you can sprinkle chia seeds on yogurt and oatmeal, or even add them to your salad. Chia seeds tend to collect water from the organism, so make sure you are well hydrated before consuming them.
Flaxseeds are packed with alpha-linolenic acid (ALA). They have been excellent in reducing the blood pressure and preventing inflammation. Also, flaxseeds cleanse the arteries and prevent clogging from occurring or reoccurring.
Finally, we have cranberries. Cranberries are an amazing source of antioxidants that improve the HDL and reduce the LDL in the blood. A simple cranberry juice goes a long way and it’s able to heal your body in a blink of an eye.
Two glasses of organic cranberry juice a day will help your body fight off almost any inflammation, while regulating the blood circulation at the same time.